4 Dicas para se recuperar após treino intenso

[{"selector":"#anim-1cae7293-80d7-4162-9cb8-3ca8663402fa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

[{"selector":"#anim-f6e0f44e-c384-4da5-bda1-15decf88fc05 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Treinos intensos exigem recuperação adequada. Estas 4 dicas vão reduzir suas dores musculares, acelerar a recuperação e otimizar seus resultados

[{"selector":"#anim-36d32b49-5ea6-4b6f-9716-b3302e2c1967 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Hidrate-se corretamente: Beba água antes, durante e após o treino. Adicione eletrólitos se o exercício durar mais de uma hora. Evite a desidratação

[{"selector":"#anim-9722b030-a997-431d-9b62-980c4c026e8e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Consuma proteínas: Ingira 20-30g de proteína até 30 minutos após o treino. Isso ajuda na reconstrução muscular e acelera a recuperação

[{"selector":"#anim-36acb360-65cf-4032-b43e-d51d70366557 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Durma bem: Priorize 7-9 horas de sono de qualidade. O corpo libera hormônios de crescimento durante o sono que reparam os tecidos musculares

[{"selector":"#anim-0bb4e320-0c4b-48d9-b348-812fb764bade [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Faça alongamentos suaves: Dedique 10 minutos para alongar os músculos trabalhados. Isso reduz a tensão muscular e previne lesões futuras

[{"selector":"#anim-8f45e062-3175-41ec-be1a-e93e0ee28032 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Veja também peças de roupas ideais para os seus exercícios vendidas na Drastosa:

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Jaqueta Feminina Adidas Corta Vento Own The Run

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Top Feminino Adidas Treino Suporte Leve

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