5 Dicas para melhorar o pace na corrida

[{"selector":"#anim-0ad58fb9-c0d3-4376-a939-e583623cbea9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Melhorar o pace exige constância, treino certo e atenção ao corpo. Comece com essas 5 dicas simples:

Treine intervalado: alterne tiros rápidos com trotes leves. Isso melhora a velocidade e a resistência

[{"selector":"#anim-e3ddfc22-e1f4-470c-80fa-64d19a6c1764 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Fortaleça as pernas: inclua exercícios como agachamento e avanço. Eles ajudam na impulsão e na estabilidade

[{"selector":"#anim-368aa584-d3c5-4592-8d1c-5aa7e954ec1a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Respire melhor: respiração ritmada ajuda na oxigenação e reduz o cansaço

[{"selector":"#anim-c7129151-49ff-48f5-b54f-31115636df93 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Melhore a cadência: dê passadas mais curtas e rápidas. Isso melhora a eficiência e reduz o impacto

[{"selector":"#anim-76c6942e-ec70-4782-8043-3c87aad397a1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Respeite o descanso : corpo cansado não evolui. O descanso faz parte do treino e evita lesões

[{"selector":"#anim-f5ff224c-55b1-43fa-be6a-a6198bd4ca41 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Na Drastosa você encontra roupas leves, respiráveis e ideais para correr com conforto e segurança:

Tênis Masculino Nike Downshifter 12

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Tenis Feminino Skechers Ultra Flex 2.0 Higher Limit

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Tênis Masculino Asics Fuzeblast SE

[{"selector":"#anim-47a0c255-ba80-4930-a715-139839d46c0f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 3.194539029615231e-8%) scale(0.8172365641991148)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-eaf41530-dad2-43cd-bda7-ec012fcab8eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7db747e-097d-49b3-aa5f-83666a8fd92c","keyframes":{"transform":["rotate(20deg) translate3d(0px, 76.52264%, 0) rotate(-20deg)","rotate(20deg) translate3d(0px, 0px, 0) rotate(-20deg)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Veja o modelo

Tênis Feminino Adidas Runfalcon 3

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