Como se hidratar corretamente durante os exercícios?

[{"selector":"#anim-1a03d36e-aef9-43ba-99ad-c28b918b7e08 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

[{"selector":"#anim-3895c780-a06e-40f2-a40c-5be2900ec322 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Comece hidratado! Consuma bastante água de 2 a 3 horas antes do exercício para preparar seu corpo adequadamente

[{"selector":"#anim-f1d6500b-1a05-4b8a-90ee-28b598993797 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Durante o treino, hidrate-se a cada 15-20 minutos. Ajuste conforme a intensidade e duração do exercício e o clima

[{"selector":"#anim-32201809-be51-4b5d-881c-905f96c4a710 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Para treinos longos, opte por bebidas isotônicas. Elas repõem eletrólitos perdidos no suor

[{"selector":"#anim-a1544699-7971-4804-978c-5cdfc1bfd145 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Depois do exercício, beba bastante água para ajudar na recuperação e previne desidratação

[{"selector":"#anim-c71f887d-95a0-4b3a-bb7b-84f57409657c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Veja também peças de roupas ideais para o seu exercício vendidas na Drastosa:

Shorts Masculino Nike Dri-FIT Totality

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Jaqueta Feminina Adidas Corta Vento Own The Run

[{"selector":"#anim-3888eefc-5580-4644-9af4-53121d74997f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3b9ec721-7f5f-4672-b9f5-0cf7232761e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1df1b097-4275-4392-98da-3c2065b4fda6","keyframes":{"transform":["rotate(20deg) translate3d(0px, 77.07819%, 0) rotate(-20deg)","rotate(20deg) translate3d(0px, 0px, 0) rotate(-20deg)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Veja o modelo

Top Feminino Adidas Treino Suporte Leve

[{"selector":"#anim-52d84913-0f05-4791-bfe5-99c66f84991b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f492b3f8-0f87-4c91-a73e-e129a3860dbf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd87cb8b-1144-41b8-b120-bab7ee26950d","keyframes":{"transform":["rotate(20deg) translate3d(0px, 76.70782%, 0) rotate(-20deg)","rotate(20deg) translate3d(0px, 0px, 0) rotate(-20deg)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Veja o modelo

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