4 Dicas para treinar durante viagens

[{"selector":"#anim-8402a40e-7c41-4787-bdfd-5d22fa7da50e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Descubra quatro dicas práticas para manter sua rotina de exercícios mesmo quando você está longe de casa

Priorize exercícios sem equipamentos. Treinos com o peso do corpo são eficientes e podem ser feitos em qualquer lugar

[{"selector":"#anim-883cae8f-972d-4b3a-bf76-4e9581318938 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Aproveite a estrutura do hotel. Muitos oferecem academias ou piscinas

[{"selector":"#anim-a7cf2096-ba3c-437d-ab26-94deeae66a6f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Explore o destino de forma ativa. Caminhe ou corra para conhecer pontos turísticos. Você também pode alugar uma bicicleta

[{"selector":"#anim-e8ef9d91-ed3d-40d2-a45c-4abd97f50630 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Use aplicativos de treino. Diversos apps oferecem rotinas rápidas sem equipamentos. Programe alertas para manter a consistência na viagem

[{"selector":"#anim-ad3fe5c7-8e3b-4ee7-860c-30e5372e71eb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] A Drastosa tem tudo o que você precisa para manter seus exercícios durante viagens. Confira:

Shorts Feminino Puma Essentials

[{"selector":"#anim-acf7f45f-1763-474b-af74-1d0af2ba8e3f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-39ba9c04-f543-4db7-882a-589403655f58","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df1a0d47-ad04-4044-8340-73bf5dbde8e7","keyframes":{"transform":["rotate(20deg) translate3d(0px, 76.52264%, 0) rotate(-20deg)","rotate(20deg) translate3d(0px, 0px, 0) rotate(-20deg)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Veja o modelo

Tênis Feminino Asics Gel Takumi

[{"selector":"#anim-4d1145a7-dec2-4e4b-a21b-188b7b4c4faf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-20eca4d5-87cf-4cad-a582-a79af97e58a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d06996a-6256-4701-a197-88efae994101","keyframes":{"transform":["rotate(20deg) translate3d(0px, 76.52264%, 0) rotate(-20deg)","rotate(20deg) translate3d(0px, 0px, 0) rotate(-20deg)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Veja o modelo

Chuteira Nike Phantom GX Club Society

[{"selector":"#anim-018825aa-6f0d-4bb3-a539-5a06b8708ada [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 3.194539029615231e-8%) scale(0.8172365641991148)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4e9770ea-09da-4108-8242-c84efa838c83","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4d2133c-5b4e-45d3-a2e6-a29dd806ba7c","keyframes":{"transform":["rotate(20deg) translate3d(0px, 76.52264%, 0) rotate(-20deg)","rotate(20deg) translate3d(0px, 0px, 0) rotate(-20deg)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Veja o modelo

Mala Adidas Duffel Tiro Pequena

[{"selector":"#anim-8a2e53a6-760e-4771-861d-4edc2f96de7b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b4bca113-7ee6-4893-be01-27e644f2569c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b13d19b5-cdee-471e-8960-eb0eee4c4358","keyframes":{"transform":["rotate(20deg) translate3d(0px, 76.70782%, 0) rotate(-20deg)","rotate(20deg) translate3d(0px, 0px, 0) rotate(-20deg)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Veja o modelo

Leia mais

[{"selector":"#anim-a961779b-0dcf-4068-ae32-67944125c87e","keyframes":{"opacity":[0,1]},"delay":400,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-827773b3-2e0b-463a-8b83-720c00dbb199","keyframes":{"transform":["translate3d(-156.15385%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e04ea393-bfb8-4fa4-8e61-9a71ab7cf48d","keyframes":{"opacity":[0,1]},"delay":800,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f412f51a-d444-4af5-8799-44fcb66ec4f4","keyframes":{"transform":["translate3d(144.61538%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44ec0a6e-f0d9-4e8a-a588-6270bdc8f7cc","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ade9e49-6573-447b-b48b-16143bdabe8b","keyframes":{"transform":["translate3d(-156.15385%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffaf1473-4905-49d0-b956-244a9fd3f9e4","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-906f2c09-acdc-45b9-b199-91308a946d54","keyframes":{"opacity":[0,1]},"delay":900,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24a78611-2f61-4184-b478-f358295998aa","keyframes":{"opacity":[0,1]},"delay":1300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77b20233-9d5a-4997-ad0e-5ffe75ef10c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19be255f-b564-4818-b0af-3017112dfe0c","keyframes":{"transform":["rotate(20deg) translate3d(44.33333%, 0px, 0) rotate(-20deg)","rotate(20deg) translate3d(0px, 0px, 0) rotate(-20deg)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tipos de Calçados Esportivos – Quais são, Como Escolher? Tipos de pisada na corrida: descubra qual é o seu Calça Masculina de Treino – Qual a melhor? Leia mais