4 Dicas para hidratar durante exercícios intensos

[{"selector":"#anim-ccdfdfe8-e1ff-4326-b0f0-8d06b63315d6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

[{"selector":"#anim-e2f0392c-bedf-4749-8863-4c90c53e2ba1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Beba antes do treino: consuma 500ml de água duas horas antes do exercício. Adicione mais 250ml 30 minutos antes de começar

[{"selector":"#anim-7ee294d2-0fb6-40a7-a239-0abde01d73b0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Use bebidas isotônicas: para treinos acima de 60 minutos, opte por isotônicos. Eles repõem eletrólitos perdidos no suor. Escolha opções com baixo açúcar

[{"selector":"#anim-b375e3af-9a0c-4fe8-a83e-381319c09ed1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Monitore a cor da urina: a urina clara indica boa hidratação. Tons escuros sinalizam desidratação. Aumente sua ingestão de água se notar urina amarela escura

[{"selector":"#anim-ceabf09c-f1f7-47ff-8dde-1df0def9c546 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Hidrate após o treino: beba 500ml de água para cada meio quilo perdido durante o exercício. Consuma frutas ricas em água como melancia ou laranja

[{"selector":"#anim-a40934f6-bb2c-4198-a75f-457cd9a941d9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Veja também peças de roupas ideais para os seus exercícios vendidas na Drastosa:

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Regata Feminina Nike Dri-Fit

[{"selector":"#anim-03a2cb1a-26c0-471a-a367-d420eff580da [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3a50ac7d-7abc-4fe1-b819-6f41d046d34d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85449527-03b1-450f-9579-930bcb667fae","keyframes":{"transform":["rotate(20deg) translate3d(0px, 76.70782%, 0) rotate(-20deg)","rotate(20deg) translate3d(0px, 0px, 0) rotate(-20deg)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Veja o modelo

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