Musculação ou treino funcional? Qual queima mais gordura?

[{"selector":"#anim-5830883d-0bd4-4bb5-a2c9-7d247898aa86 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

[{"selector":"#anim-13991874-65a8-4225-9c2a-b4fc11dc0815 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Tanto musculação quanto funcional ajudam na perda de gordura, mas de formas diferentes. Entenda qual escolher para seu objetivo:

[{"selector":"#anim-02aabefc-0ca3-4885-84b0-ae250c0f3b17 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Musculação mantém a queima por mais tempo: o treino com pesos acelera o metabolismo e faz seu corpo queimar gordura até mesmo em repouso

[{"selector":"#anim-f9f082f7-f7aa-42f4-bae6-acb5392c9ef0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Funcional queima mais durante o treino: exercícios dinâmicos, com alta intensidade, elevam os batimentos e aumentam o gasto calórico imediato

[{"selector":"#anim-4928f072-add8-4752-bd6a-d96b10b9ca05 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Qual escolher? Depende do seu objetivo. Funcional acelera o gasto imediato. Musculação melhora a queima no longo prazo e define o corpo

[{"selector":"#anim-3a6dd808-4048-40f0-9179-5e02768acb7e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] A combinação traz os melhores resultados: intercale os dois treinos na semana. Você queima mais gordura, ganha força e melhora seu condicionamento

[{"selector":"#anim-6dc35680-01fa-443b-85eb-8b34bbca4e2f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] A Drastosa tem roupas para qualquer treino. Confira nossas peças e escolha seu look ideal

Shorts Masculino Puma Liga

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Shorts Feminino Puma Favourite Velocity 3" Printed Woven

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