5 Exercícios para melhorar resistência

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[{"selector":"#anim-6fcd0f91-434b-4c0f-882a-d91cb35610fd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Corrida intervalada: Alterne entre sprints e trotes. Isso aumenta a capacidade cardiovascular e resistência

[{"selector":"#anim-80fc8a63-dbf7-45d2-95da-3a166f662246 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pliometria: Inclua saltos e agachamentos. Eles fortalecem músculos e melhoram a explosão e resistência

[{"selector":"#anim-9ef08c84-2db2-4d5b-814c-ea2c497cf2ed [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Natação: O exercício fortalece as articulações. Também melhora resistência e trabalha diversos grupos musculares

[{"selector":"#anim-c0ad7ce3-fb6a-4028-8ac2-e2ebcb266212 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Ciclismo: Pedale em terrenos variados. Aumenta a resistência cardiovascular e fortalece pernas

[{"selector":"#anim-4d414440-dc11-4f9c-ab16-eda39d1c56e3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pular corda: Melhora a coordenação e aumenta a resistência ao envolver músculos diferentes ao mesmo tempo

[{"selector":"#anim-dd560c36-1cc5-4fb9-a1eb-85037ec25b1c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Independente do exercício escolhido, a Drastosa tem tudo o que você precisa para melhorar sua resistência. Confira:

Shorts Masculino Puma Liga

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Shorts Masculino Nike Dri-FIT Totality

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Regata para Treino Feminina Puma Run Favourite

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Shorts Feminino Puma Favourite Velocity 3" Printed Woven

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