4 Exercícios para melhorar postura

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[{"selector":"#anim-2a6a32c3-84ab-446f-a5d5-1795473db5bb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] A má postura causa dores e problemas de saúde. Estes 4 exercícios simples ajudam a realinhar seu corpo e fortalecer músculos essenciais

[{"selector":"#anim-368b76c2-1f0f-4ae9-98b9-7732cc2fb5cd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Prancha abdominal: apoie-se nos antebraços e pontas dos pés. Mantenha o corpo reto. Contraia o abdômen. Segure por 30 segundos

[{"selector":"#anim-f22ef4ea-5ffc-42b8-844d-7a5be238970d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Elevação de ombros: fique em pé com a coluna reta. Puxe os ombros para trás e para baixo. Segure por 5 segundos. Relaxe. Repita 15 vezes

[{"selector":"#anim-fe802a52-0a17-4884-889f-cd33e7853845 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Ponte de glúteos: deite-se de costas. Dobre os joelhos. Eleve o quadril. Alinhe joelhos e ombros. Mantenha por 10 segundos. Faça 12 repetições

[{"selector":"#anim-af08e18b-7037-4d1c-b186-441f90cf2eb0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Alongamento peitoral: fique próximo a uma parede. Estenda o braço na altura do ombro. Gire o corpo para o lado oposto. Sinta o estiramento

[{"selector":"#anim-8e9c1a36-7708-486e-a9ef-a194d23ef183 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Confira produtos que vão te ajudar nos seus exercícios disponíveis na Drastosa:

Camiseta Columbia Feminina M/C Aurora

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Camiseta Masculina Nike Dri-FIT UV Miler

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Viseira Adidas Aeroready

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Shorts Masculino Nike Dri-FIT Totality

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