4 Exercícios para melhorar equilíbrio

[{"selector":"#anim-7a0a99e8-fbcc-49ee-a95c-9c00fe248dd6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

[{"selector":"#anim-8b7fd178-d649-4e23-b14c-6912656f1be1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] O equilíbrio é essencial para sua saúde. Conheça 4 exercícios simples para fortalecer músculos e prevenir quedas.

[{"selector":"#anim-e8c1ac60-bc73-4a49-9f99-04a6ca8e1010 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Posição da árvore: Fique em um pé só. Apoie o outro pé na parte interna da coxa. Mantenha os braços acima da cabeça por 30 segundos

[{"selector":"#anim-eff07e3e-675e-4002-be82-75cfe6b6c076 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Andar em linha reta: Coloque um pé na frente do outro, como se andasse sobre uma corda. Estenda os braços para os lados. Dê 15 passos e volte

[{"selector":"#anim-d09a3bca-4868-408d-96a3-b6c0a4f7519d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Agachamento unilateral : Fique em um pé. Dobre o joelho e abaixe o corpo como em um agachamento. Volte à posição inicial. Faça 10 vezes cada lado

[{"selector":"#anim-a994a5e5-5499-4999-b341-648fa116c32f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Prancha lateral: Apoie o corpo no antebraço e pés. Mantenha o corpo reto e levante o quadril. Aguente 20 segundos. Descanse e repita no outro lado

[{"selector":"#anim-72c13f52-1bab-41d2-92b8-034361ff9839 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Confira produtos que vão te ajudar nos seus exercícios disponíveis na Drastosa:

Camiseta Columbia Feminina M/C Aurora

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Camiseta Masculina Nike Dri-FIT UV Miler

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Viseira Adidas Aeroready

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Shorts Masculino Nike Dri-FIT Totality

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