4 Dicas de como treinar no frio

[{"selector":"#anim-b539c176-e4b1-4a44-b086-de8acbc8b4f3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] O inverno não precisa ser inimigo dos seus treinos. Veja 4 estratégias para manter a atividade física:

[{"selector":"#anim-fb20a53e-ee78-4574-a38d-ae478c3d0e51 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Faça aquecimento prolongado: dedique 10-15 minutos extras para preparar músculos e articulações

[{"selector":"#anim-1d0c669f-20ce-41eb-9503-3fe0b21439be [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Vista-se em camadas removíveis: comece com mais roupas e vá tirando conforme esquenta

[{"selector":"#anim-f8879480-1961-4ee5-ae5a-d9b450860ea6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Hidrate-se mesmo sem sede: no frio perdemos água pela respiração e suamos menos visivelmente

Mantenha extremidades protegidas: protegê-los melhora circulação e performance geral

Na Drastosa você encontra peças térmicas e tecnológicas, mantendo você confortável do aquecimento ao pós-treino:

Agasalho Masculino Adidas Malha Linear Logo

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Agasalho Masculino Mizuno New Root

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Agasalho Masculino Baseball Suit

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Agasalho Feminino Nike Sportswear

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