5 dicas incríveis para praticar corrida no verão

[{"selector":"#anim-af4a0c44-9f02-4667-872f-a6f4a96a88d2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

[{"selector":"#anim-0dfa42df-4a96-4b7a-9667-2aad12f0472a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Beba água antes, durante e após a corrida. No verão, aumente a ingestão de líquidos para compensar o suor

[{"selector":"#anim-e67d74c9-f057-4ced-9fa3-8232711eaa66 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Corra no início da manhã ou final da tarde. Evite o sol forte do meio-dia para prevenir insolação

[{"selector":"#anim-9571c443-661b-47eb-8817-4ee20fb79ba3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Opte por tecidos que absorvem o suor e aplique protetor solar para evitar queimaduras

[{"selector":"#anim-f9a52435-883b-413e-a04c-a958d0102f4a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] No calor, diminua a intensidade. Respeite os limites do seu corpo e faça pausas quando necessário

[{"selector":"#anim-f9608d69-d38d-4c26-9380-10da14776424 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Procure correr em parques ou ruas arborizadas. A sombra ajuda a manter a temperatura corporal mais baixa

[{"selector":"#anim-8265ca85-3174-4792-a2e8-a5656d239748 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Confira produtos específicos para o seu melhor desempenho na corrida disponíveis na Drastosa:

Tênis Masculino Adidas Questar

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Camiseta Feminina Adidas Run It Brand Love

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Tênis Feminino Asics Gel-Hypersonic 3

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Shorts Masculino Nike Dri-FIT Totality

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