5 Dicas de como evitar lesões nos treinos

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[{"selector":"#anim-20c8d46d-ff8e-4b8f-80b6-2af2d8998d53 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Evite lesões e tenha mais resultado. Veja 5 atitudes simples que fazem diferença.

[{"selector":"#anim-0dc47385-e6e5-4eb0-a624-595db0ae3e88 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Aqueça antes do treino: ativa a musculatura e previne lesões como torções e estiramentos.

[{"selector":"#anim-d318ea57-62af-4a6e-b7be-db4f2141c483 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Respeite seus limites: vá com calma na carga para evitar sobrecarga em músculos e articulações.

[{"selector":"#anim-7f7da498-3d84-4b3a-b0d7-5f33200481f5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Postura é tudo: execute os movimentos corretamente e evite lesões por compensação

[{"selector":"#anim-0d8d0072-0247-4546-bde9-1d9f328cf622 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Use roupas e tênis adequados: eles garantem estabilidade, conforto e proteção.

[{"selector":"#anim-b211214a-ac15-4e4e-98b8-5387022a1756 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Descansar também é treino: o corpo precisa de pausa para se recuperar e evoluir.

[{"selector":"#anim-4dc44393-62bf-4558-a5ef-c4bfe0fa7dc1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Na Drastosa, encontre roupas certas para treinar com conforto, segurança e estilo.

Shorts Masculino Puma Liga

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Shorts Feminino Puma Favourite Velocity 3" Printed Woven

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