Como criar uma rotina de exercícios diários?

[{"selector":"#anim-d6e9e0fe-4ab9-4b7f-90f9-21670d190c8e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

[{"selector":"#anim-4e33e9e0-a255-4e70-a124-a97426edd836 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Criar uma rotina sustentável é mais simples do que parece. Veja 5 passos para estabelecer o hábito:

[{"selector":"#anim-fe544570-bd0a-4321-8f89-4e043154c28a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] I nicie com 15-20 minutos diários. É melhor treinar pouco todos os dias do que muito esporadicamente

[{"selector":"#anim-0d2dad6e-8c64-47e7-8e7d-d63d5e73e1be [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Defina se vai treinar de manhã, tarde ou noite e mantenha consistência. Seu corpo se adapta ao ritmo

[{"selector":"#anim-3ac6d4d6-3c11-471e-9d4f-7efef204ee66 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Alterne entre cardio, força e flexibilidade. Isso evita monotonia e trabalha diferentes grupos musculares

[{"selector":"#anim-d1a11a2a-9b52-4f7d-8c36-7109cce51d75 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Deixe a roupa separada e equipamentos prontos na véspera. Eliminar barreiras facilita a execução

[{"selector":"#anim-ad44215f-95df-44cf-b920-3a4ac800fd2c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Adapte a intensidade ao seu condicionamento atual. Progredir gradualmente é mais eficaz que exagerar no início

[{"selector":"#anim-ba4a16bf-ee01-4184-b2c8-1207f05b68fe [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Na Drastosa você encontra roupas confortáveis e tecnológicas que acompanham sua rotina diária:

Shorts Masculino Puma Liga

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Shorts Masculino Nike Dri-FIT Totality

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Regata para Treino Feminina Puma Run Favourite

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Shorts Feminino Puma Favourite Velocity 3" Printed Woven

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