Como fazer exercícios ao ar livre no verão?

[{"selector":"#anim-bcb5a95f-f888-4a0d-9919-d55fd7b30321 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

[{"selector":"#anim-35248c50-6e21-4662-81e4-61ba1bbb25cd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Escolha o horário certo: Evite o sol forte! Prefira as primeiras horas da manhã ou o final da tarde para suas atividades. Seu corpo agradece!

[{"selector":"#anim-4d320820-517f-48b8-b5fc-a6b23a1b3692 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Hidrate-se constantemente: Leve água sempre! Beba antes, durante e após os exercícios. A hidratação é essencial para evitar problemas de saúde

[{"selector":"#anim-fb998c16-c8d3-4304-9ab0-e4231901564d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Proteja sua pele: Use protetor solar e roupas leves! Opte por tecidos que absorvam o suor e protejam contra os raios UV

[{"selector":"#anim-7f9069c7-06cf-487a-96d4-4799340a5338 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Varie as atividades: Experimente caminhadas, corridas, ciclismo ou yoga ao ar livre. Parques e praias são ótimos locais para se exercitar!

[{"selector":"#anim-59f594ec-6e57-49a0-9ade-8819d310bda5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Confira produtos que vão te ajudar nos seus exercícios ao ar livre disponíveis na Drastosa:

Viseira Adidas Aeroready

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Camiseta Columbia Feminina M/C Aurora

[{"selector":"#anim-42f2abf5-8d34-4b08-8acd-d02f3bc8132c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e87b96ad-32b4-4ff8-ae3f-3d1580fb372e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17565681-f762-45ce-be3b-015ba62c1bb1","keyframes":{"transform":["rotate(20deg) translate3d(0px, 76.70782%, 0) rotate(-20deg)","rotate(20deg) translate3d(0px, 0px, 0) rotate(-20deg)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Veja o modelo

Camiseta Masculina Nike Dri-FIT UV Miler

[{"selector":"#anim-3547acb0-f1a1-41fa-81b4-9903c03e9ce2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-80dc7d07-a35d-4020-a444-89864f116d90","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26e0be01-0a5e-4db7-af54-780c3412f528","keyframes":{"transform":["rotate(20deg) translate3d(0px, 76.70782%, 0) rotate(-20deg)","rotate(20deg) translate3d(0px, 0px, 0) rotate(-20deg)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Veja o modelo

Shorts Masculino Nike Dri-FIT Totality

[{"selector":"#anim-91fed931-85ee-4489-9a07-d4c63c27d619 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-442c943c-0d3f-4bbd-beee-afb8458bb37f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd1ed5be-4eb3-4a40-bb19-1dedc543191b","keyframes":{"transform":["rotate(20deg) translate3d(0px, 76.70782%, 0) rotate(-20deg)","rotate(20deg) translate3d(0px, 0px, 0) rotate(-20deg)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Veja o modelo

Leia mais

[{"selector":"#anim-d8baea8c-5576-441c-a6ec-b2105495d1b9","keyframes":{"opacity":[0,1]},"delay":400,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1bb896d-75b6-4b68-a9fd-9de3267e97eb","keyframes":{"transform":["translate3d(-160%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b37f5f76-bdc6-4f97-8702-57c0a3c6c3a6","keyframes":{"opacity":[0,1]},"delay":800,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a10bbb6b-3510-40de-8a97-51bd46851df8","keyframes":{"transform":["translate3d(143.84615%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-992df6e4-16e0-45a3-b719-fc62c238ce5d","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4e0acde-27b9-4cf1-902a-a818d662ddb0","keyframes":{"transform":["translate3d(-156.15385%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d377489-62dd-4885-b6c9-1b20a471c702","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91becd97-a334-4d99-b07f-e9543f7a485e","keyframes":{"opacity":[0,1]},"delay":900,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c5e4a5e-9c38-44e1-8d43-a629dee04f7a","keyframes":{"opacity":[0,1]},"delay":1300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5756137e-3b57-4dac-ad76-30419887a42f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8ba5592-4b24-4b64-b8e4-f1ccb9873c03","keyframes":{"transform":["rotate(20deg) translate3d(44.33333%, 0px, 0) rotate(-20deg)","rotate(20deg) translate3d(0px, 0px, 0) rotate(-20deg)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tênis de Corrida Masculino – Como Escolher? Corrida de rua: tênis ideais e dicas para o esporte Camisetas para Corrida Masculina – 5 Ótimas Opções Veja mais modelos