Alongamento depois do treinamento vale a pena?

[{"selector":"#anim-82a3608c-b32a-4e67-83a5-116e0afc04f2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

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[{"selector":"#anim-b35edf77-8767-476f-91f0-4afbb9c6a725 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Acelera a recuperação muscular: ativa a circulação e ajuda seus músculos a se regenerarem melhor.

[{"selector":"#anim-58f91197-a0bf-43f7-ba28-3fc97c2bfa28 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Reduz tensões e dores: alivia a rigidez e evita desconfortos no dia seguinte.

[{"selector":"#anim-144d1429-22a9-474f-a56d-bd943c12e13c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Melhora a flexibilidade: alongar aumenta a mobilidade e melhora sua performance.

[{"selector":"#anim-66758963-64e9-4215-ba8c-14e7b8f10717 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Diminui o estresse corporal: desacelera o corpo e reduz a tensão física.

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