4 Treinos para quem trabalha sentado

[{"selector":"#anim-f3b55784-efe3-48f9-a64c-fa0f0ba386f8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

[{"selector":"#anim-37fb394c-f47c-41ac-b29f-d7c1dbae6572 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] A rotina sentado pode causar dores e cansaço. Confira 4 treinos fáceis para aliviar o desconforto:

[{"selector":"#anim-39bae685-771b-47ba-a18f-a34bca91cd56 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Alongamento de pescoço: Evita rigidez, alivia a tensão e melhora a mobilidade após horas no computador

[{"selector":"#anim-b4da4978-3181-40d2-ac2a-f3742324b215 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Agachamento livre: Fortalece as pernas, ativa a circulação e reduz o inchaço causado pelo sedentarismo

[{"selector":"#anim-c313a50b-b66f-4f07-98ee-2e697a406dca [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Rotação de tronco: Melhora a flexibilidade das costas e ajuda a manter a postura durante o expediente

[{"selector":"#anim-d18d8147-2bf0-41c2-acfc-67bdeadc2b69 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Ponte de glúteo: Fortalece as costas, ativa o core e previne dores lombares comuns em quem fica sentado

[{"selector":"#anim-c19bbb42-f73a-41fc-bc55-7afdb45e90f0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Na Drastosa você encontra roupas confortáveis para praticar seus treinos com liberdade e conforto

Shorts Masculino Puma Liga

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Shorts Masculino Nike Dri-FIT Totality

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Regata para Treino Feminina Puma Run Favourite

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Shorts Feminino Puma Favourite Velocity 3" Printed Woven

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