4 Dicas para treinar em espaços pequenos

[{"selector":"#anim-d5786c75-c41a-4d2a-a35e-db0cb4bc5ec3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

[{"selector":"#anim-09f7a51b-f4c3-495c-9c8e-40c0fbc3878e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Não ter espaço não é desculpa. Veja 4 dicas práticas para treinar em espaços pequenos:

[{"selector":"#anim-e64dc3a9-5323-43bb-8dc3-dd66cf0c2765 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Use o peso do corpo: Exercícios como flexão, prancha e agachamento cabem em qualquer canto

[{"selector":"#anim-9b1befb7-5d5d-4989-bdfd-93bcc5e66826 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Aproveite móveis: Cadeira ou parede viram acessórios para treinos simples e eficientes

[{"selector":"#anim-e646fb9f-a08d-4671-bcf1-5c678c4c4ad8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Circuitos curtos: Misture exercícios em sequência para otimizar tempo e aproveitar melhor o espaço

[{"selector":"#anim-ac282fa5-8f0b-424f-be56-c87a10e35a7c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Mat de yoga ajuda: Tapete evita escorregões e protege o corpo ao treinar no chão de casa

[{"selector":"#anim-3b2ac8c3-c581-4e15-b864-5967149cedc1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Na Drastosa você encontra roupas leves e funcionais para treinar bem em qualquer lugar:

Saia Feminina Nike Court Dri-FIT Victory

[{"selector":"#anim-8ba7563d-9859-46ec-adfd-e72d49ea2291 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a5901db3-e5ac-4f05-8aa8-569b74472ebc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e024a24-0316-4197-aea4-377735f7f34a","keyframes":{"transform":["rotate(20deg) translate3d(0px, 76.70782%, 0) rotate(-20deg)","rotate(20deg) translate3d(0px, 0px, 0) rotate(-20deg)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Veja o modelo

Shorts Feminino Puma Favourite Velocity 3" Printed Woven

[{"selector":"#anim-3ffbbb54-cb73-4e28-bca0-aaaa79f73e14 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-04c5fc5e-ecba-4a14-83bd-6c219e78c5c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f44b20be-05a7-4174-ae95-135da4e3c3da","keyframes":{"transform":["rotate(20deg) translate3d(0px, 76.70782%, 0) rotate(-20deg)","rotate(20deg) translate3d(0px, 0px, 0) rotate(-20deg)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Veja o modelo

Ess Nova Shine Printed

[{"selector":"#anim-feb0857b-3246-4d79-94f8-ab079ba2f219 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-75044b75-9bd4-4f9a-8716-d1e817f32e1f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a4884eb-98e0-48cd-aa86-8aa849bbaf00","keyframes":{"transform":["rotate(20deg) translate3d(0px, 76.70782%, 0) rotate(-20deg)","rotate(20deg) translate3d(0px, 0px, 0) rotate(-20deg)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Veja o modelo

Camiseta Feminina Adidas Aeroready Move 3-Stripes

[{"selector":"#anim-b0c25f51-d700-46d6-b26b-95403c462290 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e0814264-cdf6-41b6-87eb-7536c1d42991","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07d118cf-14f1-4eb8-8deb-971579b8c870","keyframes":{"transform":["rotate(20deg) translate3d(0px, 76.70782%, 0) rotate(-20deg)","rotate(20deg) translate3d(0px, 0px, 0) rotate(-20deg)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Veja o modelo

Leia mais

[{"selector":"#anim-78ec1224-38b1-4c5f-bbb8-8ac707c8dbc6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-179df5d9-564c-427a-befc-1c8dfee52ba5","keyframes":{"transform":["rotate(20deg) translate3d(44.33333%, 0px, 0) rotate(-20deg)","rotate(20deg) translate3d(0px, 0px, 0) rotate(-20deg)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e74b1298-0544-4547-b3ff-5d1ac20dd42d","keyframes":{"opacity":[0,1]},"delay":400,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49873e59-baec-4be6-b58b-45d087c08b73","keyframes":{"transform":["translate3d(-159.23076%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bc8d0b7-0915-458f-9a81-e543e7cd83f4","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b21ae21c-0894-446a-893d-c8a1a2f65407","keyframes":{"opacity":[0,1]},"delay":800,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7eb33568-ffee-4e79-ab1a-83d280939cb5","keyframes":{"transform":["translate3d(144.61538%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-771821a9-32a1-4aa5-afde-dfe4dde3a562","keyframes":{"opacity":[0,1]},"delay":900,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9bf56e3-ee86-44d6-af3e-77b6615d7760","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40f41eba-2c46-483b-9f36-044f313f998f","keyframes":{"transform":["translate3d(-157.69229%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68a8d3e4-5415-43f5-976f-89ee96114d39","keyframes":{"opacity":[0,1]},"delay":1300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Tênis Adidas Feminino Confortável – 5 Modelos Agasalho feminino impermeável: melhores modelos Como escolher o melhor agasalho feminino de moletom? Veja mais modelos