Pilates vs. Yoga: qual combina com seu objetivo?

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[{"selector":"#anim-67238344-5d54-4bcf-b1bb-4f4ad863ab63 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] As duas práticas trazem benefícios, mas cada uma atende objetivos específicos. Entenda qual escolher

[{"selector":"#anim-d348159a-b796-4258-acff-625ae37fd622 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pilates melhora força e postura. Ideal para quem busca condicionamento físico

[{"selector":"#anim-e28c3aab-9856-49d1-99de-3d741c425c0a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Yoga trabalha mente e flexibilidade. Perfeito para quem busca bem-estar completo

[{"selector":"#anim-4c410782-7dc6-4648-a97c-da81a4368507 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Quer força, postura e condicionamento? Pilates. Busca equilíbrio, alongamento e controle emocional? Yoga

[{"selector":"#anim-8d3dd5b4-79ae-495f-87de-8c22a83b8dce [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Que tal unir os dois? As práticas se complementam. Juntas, fortalecem corpo e mente, trazendo mais saúde e qualidade de vida

[{"selector":"#anim-db6d4176-56bc-4b0a-8860-fc9c36e371f7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Na Drastosa você encontra conforto e estilo para qualquer prática. Escolha seu look e movimente-se com leveza

Saia Feminina Nike Court Dri-FIT Victory

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Shorts Feminino Puma Favourite Velocity 3" Printed Woven

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Ess Nova Shine Printed

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Camiseta Feminina Adidas Aeroready Move 3-Stripes

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Leia mais

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