4 Exercícios para quem não gosta de academia

[{"selector":"#anim-b3c0d3a7-bf7a-4572-95da-fa38cce457bd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

[{"selector":"#anim-29228b0b-cd93-4dc2-8db6-abc93dcdcf76 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Fugir da academia não significa fugir dos exercícios. Veja alternativas eficazes e prazerosas:

[{"selector":"#anim-01f42aea-3702-49e8-8fd4-2698bb0fa385 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Caminhada ao ar livre: simples e acessível, queima calorias e melhora o condicionamento

[{"selector":"#anim-bd9efd29-bc50-4b60-bd61-182a3389e6ec [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Treino funcional em casa: use o peso do próprio corpo com agachamentos, flexões e pranchas

[{"selector":"#anim-b536bb67-dd41-4f03-9330-52ed726df501 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Dança: divertida e completa, trabalha coordenação, resistência e queima muitas calorias

[{"selector":"#anim-bee52875-63ef-433c-a365-94ae0677ae79 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Natação: exercício completo que trabalha todo o corpo sem impacto nas articulações

[{"selector":"#anim-2b91cbcf-3629-48a6-bdc9-8345d3bf3e7d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Na Drastosa você encontra roupas versáteis e confortáveis para todos os tipos de exercício:

Shorts Masculino Nike Dri-FIT Totality

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Viseira Adidas Aeroready

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Maiô Feminino Adidas 3-Stripes

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Sunga Masculina Adidas Boxer Colorblock

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Leia mais

[{"selector":"#anim-132dd540-720b-4a21-a9d2-ab6eba86edb1","keyframes":{"opacity":[0,1]},"delay":400,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61515c3f-c9a2-495f-a38c-c842972c6fc9","keyframes":{"transform":["translate3d(-160%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-759eec92-e4bb-4998-85c8-6cd62092a3ec","keyframes":{"opacity":[0,1]},"delay":800,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95896063-7ace-4bfc-91a8-64cda6573a59","keyframes":{"transform":["translate3d(143.07691%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d491dc3-edcc-425c-b133-3c25e798c29d","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c411dc62-6367-4c85-a0f7-28f23f798579","keyframes":{"transform":["translate3d(-158.46153%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f383ec05-c832-4345-aca0-55bb4deb701c","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-592fb289-99fa-4272-977c-dcc69f3774d4","keyframes":{"opacity":[0,1]},"delay":900,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-234c71ea-96a3-43eb-b21f-3bbc18a67128","keyframes":{"opacity":[0,1]},"delay":1300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84c35a7e-3821-493e-8895-0da6e5c049c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-705e7230-8e7f-4ef4-b1ff-6c973ff5aecd","keyframes":{"transform":["rotate(20deg) translate3d(44.33333%, 0px, 0) rotate(-20deg)","rotate(20deg) translate3d(0px, 0px, 0) rotate(-20deg)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tênis Para Crossfit Masculino – Como Escolher? Roupas esportivas femininas – Guia Completo de A a Z Camiseta masculina para academia – Como escolher? Veja mais modelos