4 Exercícios para melhorar a respiração

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[{"selector":"#anim-1b0aca09-6835-4cc0-95f3-56d39ad5bd94 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] A respiração correta aumenta sua energia e reduz o estresse. Conheça 4 exercícios simples para melhorar sua capacidade respiratória!

[{"selector":"#anim-51d12b6c-e0e7-426d-8ef9-6d4540775d77 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] A respiração diafragmática fortalece o principal músculo respiratório. Deite-se, coloque a mão na barriga e respire fundo por 5 minutos

[{"selector":"#anim-12d43ce0-25ba-48bc-a07a-2ce6e3b4fdbc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] A respiração alternada pelas narinas equilibra o sistema nervoso. Feche uma narina, inspire pela outra e alterne o processo

[{"selector":"#anim-e61f3b62-b3ca-4ae3-91af-03f64fc8c33a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] A respiração 4-7-8 combate a insônia e a ansiedade. Inspire por 4 segundos, retenha por 7 e expire lentamente por 8 segundos

[{"selector":"#anim-a288c3f4-853b-4597-bda7-a5e780706d61 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Os exercícios de expansão torácica aumentam a capacidade pulmonar. Inspire e abra os braços, expire e feche-os em frente ao peito

[{"selector":"#anim-b0bdd729-8ddb-413f-ae46-fc1a90f6f54e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] A Drastosa tem tudo o que você precisa para te acompanhar nos seus exercícios e dia a dia. Confira:

Saia Feminina Nike Court Dri-FIT Victory

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Shorts Feminino Puma Favourite Velocity 3" Printed Woven

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Ess Nova Shine Printed

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Camiseta Feminina Adidas Aeroready Move 3-Stripes

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