4 Dicas de como treinar em espaços pequenos

[{"selector":"#anim-5fe8a7ca-f8cf-4b6a-b062-e4fb33690010 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

[{"selector":"#anim-a2a7bd0e-b58c-49fa-8b9d-e354304ded6b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Não ter muito espaço não é desculpa para ficar parado. Veja 4 estratégias para treinar eficientemente:

[{"selector":"#anim-8eef9aab-05ff-4a00-8774-890e747a759a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Agachamentos, flexões, pranchas e burpees trabalham múltiplos músculos sem ocupar área extra

[{"selector":"#anim-0a423bb5-160f-4a51-8b54-9ddd9de7829c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Polichinelos, mountain climbers e jumping jacks aproveitam a altura do ambiente em vez da largura

[{"selector":"#anim-c6b2370b-9a29-4fa1-a4f0-8c5ef17d47c1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Circuitos de 30 segundos com 10 segundos de descanso maximizam resultados em pouco espaço

[{"selector":"#anim-a873963e-e232-4b05-8d63-45627939e71b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Invista em equipamentos compactos, como elásticos, que oferecem versatilidade sem ocupar muito lugar

[{"selector":"#anim-960e2fc0-3a83-4fc0-8fa4-038431220109 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Na Drastosa você encontra roupas técnicas ideais para treinos em todos os ambientes:

Saia Feminina Nike Court Dri-FIT Victory

[{"selector":"#anim-26a73aa9-dabb-4019-a3e4-535b96f18a4f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a1f33348-61bd-426c-b8c6-ce4e3da1bbb4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58b71e50-46c1-4cd2-9692-305b5750800d","keyframes":{"transform":["rotate(20deg) translate3d(0px, 76.70782%, 0) rotate(-20deg)","rotate(20deg) translate3d(0px, 0px, 0) rotate(-20deg)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Veja o modelo

Shorts Feminino Puma Favourite Velocity 3" Printed Woven

[{"selector":"#anim-564566c5-0625-40ea-b3be-e2b3a01a2c33 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fff62281-05c6-4d7f-bd61-6ec288077d2f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bad7536-d1c0-4d95-9feb-c5b623d16ae7","keyframes":{"transform":["rotate(20deg) translate3d(0px, 76.70782%, 0) rotate(-20deg)","rotate(20deg) translate3d(0px, 0px, 0) rotate(-20deg)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Veja o modelo

Ess Nova Shine Printed

[{"selector":"#anim-be432d15-59e0-40f6-9eca-14d0da76d7c1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4950d03e-c2e6-4e33-adc9-0a0f18e63e8f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-100932dd-9ef3-4768-b8a9-2561c14c66d7","keyframes":{"transform":["rotate(20deg) translate3d(0px, 76.70782%, 0) rotate(-20deg)","rotate(20deg) translate3d(0px, 0px, 0) rotate(-20deg)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Veja o modelo

Camiseta Feminina Adidas Aeroready Move 3-Stripes

[{"selector":"#anim-7c3a60ff-dffd-4666-a19b-b1581ace8073 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1433b1c8-cc26-4b79-af8d-801b00c72b02","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-686d761b-28dc-4a5b-a1f1-2553399fa712","keyframes":{"transform":["rotate(20deg) translate3d(0px, 76.70782%, 0) rotate(-20deg)","rotate(20deg) translate3d(0px, 0px, 0) rotate(-20deg)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Veja o modelo

Leia mais

[{"selector":"#anim-8a4b2240-253c-4456-8486-363f9e85942f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-faf8ab04-68dd-4c44-9c63-9c4781d7e736","keyframes":{"transform":["rotate(20deg) translate3d(44.33333%, 0px, 0) rotate(-20deg)","rotate(20deg) translate3d(0px, 0px, 0) rotate(-20deg)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60834612-9ced-46e9-8841-8f59631683cd","keyframes":{"opacity":[0,1]},"delay":400,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ff147b5-fe9f-4317-8b7e-6334b9b7f3be","keyframes":{"transform":["translate3d(-159.23076%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bd1297e-3b0f-42b2-8336-275a38cb1c74","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b11f1091-5433-40cb-bbb9-e2809c8a3a10","keyframes":{"opacity":[0,1]},"delay":800,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd38badb-94f4-4108-8a16-33e32517638c","keyframes":{"transform":["translate3d(144.61538%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e13f7b65-4e4b-45cf-ac19-ecc5f4eb8d22","keyframes":{"opacity":[0,1]},"delay":900,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a022961c-36b8-485c-b610-8f7bbe3b629d","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d5acaed-f2a3-47fe-9bd0-b87a19effe70","keyframes":{"transform":["translate3d(-157.69229%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29cd5c1e-d76d-4039-87c2-4595e30107da","keyframes":{"opacity":[0,1]},"delay":1300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Tênis Adidas Feminino Confortável – 5 Modelos Agasalho feminino impermeável: melhores modelos Como escolher o melhor agasalho feminino de moletom? Veja mais modelos